Ladies Technique with Mika | Mika & Cristian :)

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Suscribe and recibe a first class
for free:

Click here

Student´s Recomendation

1. STRUCTURE OF THE CLASS

Each class consist of three parts:

Happy Feet
Technique & Guided Exercises
Make Music with your Feet

PART 1: HAPPY FEET:

Dancing in high heels is quite a challenge for out feet.

This is why "HAPPY FEET", the first part of my class, is focussed especially on our feet.

Exercises to
- strengthen our ancles
- improve the flexibility and sensitivity of our feet
- train our toes, metatarsals and arches
- to give us more stability and expression.

Healthy feet are happy feet! So let´s make our feet smile.

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PART 2:

TANGO WORKOUT & GUIDED EXERCISES:

Detailed explanations
visual examples
body consciousness
and time to practice together.

Together, we will do the exercises which will make you incorporate easily even complex structures of tango technique and train your muscle memory.

The more we control our body and its mechanisms, the more we are able to express at the moment of dancing!

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PART 3: MAKE MUSIC WITH YOUR FEET:

In this part of the class, I want to encourage

the personal expression
and musical apprehension
by a playful approach to the music.

The music we hear, has to be seen in our movements!

2. VIDEO FORMAT

The videos are uploaded on a youtube list.

This gives you the opportunity to

repeat the class/exercises as often as you want
choose the time and moment to train

3. WHAT TOPICS DO WE WORK ON?

Unit I:
1. Position and Beauty of the Feet
2. The Movement of the Upper body & rhythmical embellishments
3. Pivots, Ochos & melodical embellishments
4. Rhythmical and melodical embellishments in the Walk and the Ochos.

Unit II:
1. Boleos: Technique
2. Paradas & Boleos Part 2
3. El Giro
4. Planeos

Unit III:

1. Playing with our Axis I: Volcadas

2. Playing with our Axis II: Colgadas

3. Ganchos I

4. Ganchos II & Ocho Cortado with Embellishments

Unit IV: NEW Musical Interpretation and Style

1. How to dance Pugliese

2. How to dance D´Arienzo

3. How to dance Di Sarli

4. How to dance Fresedo

4. HOW MUCH DOES IT COST ME?